Sorrows are called an epidemic of modern times, and social separation relates to all kinds of health problems, including heart disease, stroke and premature death. But there is a difference between being separated from society and enjoying your own company.
From stronger friendships to helping improve your focus – many can be said of being a "loner". Ever wonder why all of your best ideas came to you in the bath or on a walk?
Click on the video play above to learn more.
You can read more about the benefits of being a lone one here.
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