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BBC – Future – The benefits of spending time alone



Sorrows are called an epidemic of modern times, and social separation relates to all kinds of health problems, including heart disease, stroke and premature death. But there is a difference between being separated from society and enjoying your own company.

From stronger friendships to helping improve your focus – many can be said of being a "loner". Ever wonder why all of your best ideas came to you in the bath or on a walk?

Click on the video play above to learn more.

You can read more about the benefits of being a lone one here.

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