Diabetes: Try morning drinks to keep your blood sugar levels under control & nbsp | & nbspPhoto Credit: & nbspGetty Images
New Delhi: The morning sets the tone of the sun. The way you spend in your morning has an important role in how you feel throughout the day, how productive you are and how you feel comfortable. A healthy morning routine and a good breakfast can take you a long way. Some people believe that the morning is the best time to exercise.
If diagnosed with type 2 diabetes, you understand how important it is to keep your blood sugar well and low. A spike in blood sugar can lead to various complications. Diet and exercise are the best way to maintain diabetes control. Here is a morning drink that you can try to keep your blood sugar under control, improve digestion and even weight loss aids. READ ̵1; Type 2 diabetes: 5 skin problems common to people with diabetes and blood sugar
Barley (Jau) for diabetics
Barley is rich in potassium, protein, magnesium, vitamin B-6, iron and other nutrients. It is a powerhouse of nutrients, especially in minerals and can have many health benefits. In many cultures, people drink barley water to redeem their health benefits. According to one study, barley water helps in reducing blood sugar and maintains it under control, and the antioxidants present in the drink also reduces other symptoms of diabetes and puts you in lower risk of developing diabetes.
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How to eat water for Barley (Jau) for diabetes?
There are two ways you can drink water cooked partially – and one with mixing grain with a sweetener or fruit juice.
If you consume barley water that is not prevented, you need to be careful of calories. An average cup of barley water contains about 700 calories. Excessive consumption can lead to weight gain, and increase your risk or diabetes symptoms. However, the barbaric water is extremely high in fiber, with different health benefits. READ – Can you eat pineapple if you have a type of diabetes? Diet diet tips to control blood sugar and lose weight
Another way to drink barley water is to crush it. This drink will have fewer calories than the barley barley water, but also the smaller fiber. Incomplete barley water also helps in weight loss and can be useful for people with weight-loss diet.
A cup of water of barley in the morning, or after a meal will help in organizing blood sugar