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Dieting & # 39; truths & # 39; from U of M researcher



In the near future of the swim suit and many of us set out to start our meals on Monday something Dr. Traci Mann, professor of the University of Minnesota, researcher and author of "Secrets from Eating Lab," we want to know … diets do not work.

"I feel that many people who hear me say that this is bad news but not bad news It's not bad news that it frees news," Mann says.

It's a tough seller when new and after pictures appear on our television screens and Facebook feeds.

Lastly .. most people have recovered the weight.

That's a standard part of what your body goes when you lose weight and are not guilty of anyone.

It's not your fault, Mann says, because the diet imposes you to fail.

The problem is when you eat your body noticing that calories are inadequate and therefore leading to these physiological changes. Like changes in your metabolism and changes in your hormones that determine how hungry or full you are.

So the sandwich that you filled before the diet .. nothing is done .. because your hormone levels of hunger have changed.

One of the other things that happen to you when you are going through a strict diet there are all these changes in your mind patterns and you are busy with eating attitudes.

All this is happening because our body, Mann says, is fighting to stay in the genetically predetermined weight range.

The problem is when you try to lose a lot of weight. so much weight that you go under the weight range of your body.

"So if you are in a ballpark of £ 1

75 you will not be a 110 person at £ not less than massively and completely suffering every day," Mann says. "But you will not even be a 300 pound person. "

Unfortunately, there is no formula set to determine your coverage. But most people can find out what their range is through thinking through their own weight loss history and what weight you always go back to.

For those skeptics outdoors, Mann mentioned a study done to children who have been found to have found that most have grown to be like their parents' birth weight.

Shows the power of genes and environments set by adoptive parents for this child to set their eating habits for perhaps their entire life, does not really change the weight they have finished with . Their weight remained like their parents' births.

Mann knows, despite research, some of you still think it's like a police officer.

Something that drives me to crazy and I say to all people all the essentials of genetics and weight and they say, "Yeah but in the end you're still holding the fork."

The main thing to realize is that a person holding a fork is unlike any other person holding a fork.

So maybe it's time to release the purpose of hitting * dreams * and instead of focusing on health.

"So I think the goal is to do healthy behaviors … like eating veggies and exercise and not smoking and if you do them will improve your health but you can not get thinner, "Mann said.

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