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Harvard's study found that not all vegetarian diets were equal in controlling the type of diabetes



A more vegan-preferred diet, which focuses on fruits, vegetables, whole grains, tea, and nuts has shown the most important risk reduction in diabetes compared to other vegetarian diets including sugar, fine flour and foods processed. Those with the highest compliance with a healthy diet based plant showed a 23 percent decrease in type 2 diabetes risk compared to those who ate the worse in the body, but still the plant-based diet.

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