If you relive past conversations, believe in your choices or are trapped in a tunnel of "how-to" scenarios, there's a good chance you're a wreck.
This widespread behavior and excessive obsession has become an epidemic. A study from the University of Michigan found that 73% of adults between the ages of 25 and 35 had fallen, as did 52% of 45- to 55- years old.
Interestingly, research found that many breakers believe that they are actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is that falling is a dangerous game that can have many negative consequences on our well-being.
As David Spiegel the director of the Center on Stress and Health at Stanford Health Care puts it, "There are times when anxiety about a problem is worse than the problem itself."
Here's what happens to your body when you drop it:
You're less into action
Obesity creates so many choices, choices and scenarios that you end up making a decision ̵1; a concept called paralysis analysis.
"You can be touched by the potential consequences that even if they don't happen, are only concerned about certain outcomes, and they can paralyze or freeze us from taking an action," says Rajita Sinha is the  director of the Yale Stress Center .
If you do not try things, you will not be disappointed, which can be a potential concern – but you will not succeed, he added. When you finally move on to a decision, you can start doing wrong because you have selected all competing thoughts.
"Your sense of gut or instinct is overshadowed because you have so many other inputs … and maybe you end up not making the right choices for you at that moment," says Laura Price an assistant professor of clinical in the department of psychiatry at NYU Langone Health.
You are less than the creation
A study  from the UK has found that when certain parts of your brain and cognitive processes are quiet, you are more likely to be created. Excessive losses – which can lead to a "mental rut," as the study notes – can cause you to lag behind and run out of ideas or new solutions While some setbacks can lead to new, new ideas, it can also backfire and create new ones. mental roadblocks that make it difficult to navigate p outside the box.
Another study from Stanford came to the same conclusion. While hooked up to magnetic resonance imaging machines (MRIs), participants were asked to draw a series of images – some easy to illustrate, some difficult. The harder the images are to draw, the more participants think, and the less creative their drawings. On the flip side, the less thought involved, the more creative the drawings.
In short, over-thinking seems to put a lid on creativity.
Your energy levels may drop
It takes a lot of mental energy to collapse. Your brain develops so many different thoughts and situations that it doesn't really go to any productivity.
"Mental strength without any type of physical outlet can be tedious and make you feel tired because you've exhausted it. It's a lot of time in your own head," Price said.
Spiegel adds that when we overthrow and stress ourselves, our bodies produce cortisol, the stress hormone. Over time, continuous release of cortisol may deplete and cause burns.
"It's like running your car in the wrong gear. Your motor is running but you're not too far off," says Spiegel.
Your sleep may be impaired in
Many struggle with sleep, rotting thoughts instead of blinking and catching some eyes.
Your body needs to get into a state of sleep – your heart rate needs to go down, such as your blood pressure and breathing. Overanalyzing can be arousal, especially when thoughts are more worrying. It can pull you from the soothing state of your body that you should sleep, according to Spiegel.
And once your sleep starts, it can easily be trapped in a nasty tornado and sleep deprivation.
"If you don't sleep well, you have less energy, less exercise, then you can sleep even worse, ”Spiegel said.
Your appetite may change
Excessive drunkenness can have a profound effect on people's appetites. For some, it can suppress appetite, and for others, it can be boosted – which is more common.
Spiegel calls it "food concern," and says that people do it because it can be distracting or soothing. Many people tend to go for the most delicious and unhealthy things when they are stressed, Spiegel said, noting that there is a reason high fat, sugar foods are called "foods. comfort. "
In addition, cortisol – which is the stress hormone we talked about. earlier – increases your appetite along with your motivation to eat, according to Harvard University .
Here's how to control your desire to overthrow
The first step is to notice that you are overwhelmed and aware of what is happening. According to Sinha, one way to think about this is if you have more than three potentials, or what if, "situations, you think too much about it.
Next, you want to find a way to interfere to yourself and get into your physical body to free up your cognitive systems (think about going for a jog or trying yoga). Pricing involves diaphragmatic breathing, or deep breathing. along with his patients.This will help lower your heart rate, slow your breathing and make contact with your body – which, in turn, will clear your head.
He also recommends using a mag Log in Concern: 20 minutes before bed, write down a list of everything you care about or do.
"The process of writing it – not typing, but actually writing – has an impact. to process it brain to help it spin that cycle, "Price said.
Talking to a therapist, friend or loved one can also give you a fresh perspective and realize that something that looks awful or complicated is not very complicated.
Finally, thinking or meditating can also help you reset and lower your mind, according to Spiegel, though it will probably require a little practice and patience.
"Don't fight the problem – let it flow to you like watching the storm go by," he said.