High blood pressure is often overlooked because symptoms are rarely noticed. The best way to determine if you have high blood pressure is to regularly check your reading. While the condition does not usually cause symptoms it can increase a person's risk of serious complications, such as heart attack and stroke, so doing your best to control blood pressure is very important.
High blood pressure can often be prevented or reduced by some simple lifestyle changes, such as eating healthy, maintaining a healthy weight, exercising regularly, consuming alcohol in moderate and non-smoking.
When it comes to eating a healthy diet, the NHS recommends reducing the amount of salt in your diet and eating lots of fruits and vegetables.
It explains: "Salt increases your blood pressure. The more salt you eat, the higher your blood pressure.
" Aim to eat less than 6g (0.2oz) of salt in a day, almost a teaspoon. "
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" Eating a low-fat diet along with many fiber, such as wholegrain rice, bread and pasta, and many fruits and vegetables also help lower blood pressure.  "Aim to eat five portions of fruit and vegetables daily."
But some experts believe that adding supplements may also help lower blood pressure. whey protein and hibiscus.
DO NOT MISS
Human studies have found garlic supplements to have a significant effect on reducing blood pressure in people with high blood pressure.
In a study. , 600-1,500mg of aged garlic extract was found to be just as effective as the Atenolol drug in reducing blood pressure over a 24-week period.
A number of studies have linked the consumption of dairy products with a reduction in blood pressure, and this effect has been linked to a family of bioactive peptides in dairy products called angiotensin-converting-enzyme inhibitors (ACE-inhibitors)
In whey protein, ACE-inhibitors are called lactokinins, and several animal studies have shown their usefulness effect on blood pressure.
Many studies have found hibiscus tea my lower both systolic and diastolic blood pressure.
In one study, 65 people with high blood pressure were given hibiscus tea or a placebo.
After six weeks. people who consumed hibiscus tea had a significant decrease in systolic blood pressure, compared to placebo.
A 2015 study of five studies found hibiscus tea reduced both systolic and diastolic blood pressure by an average of 7.58mmHg and 3.53mmHg, respectively.
What causes high blood pressure?
No obvious cause of high blood pressure? pressure, but there are a few things that can increase a person's risk of developing a condition.
Bupa lists them as:
- Your age – risk increases as you age
- Having someone in your immediate family with high blood pressure
- Being overweight overweight or obese
- Eating too much salt
- Excessive drinking
- Not getting enough exercise
- Anxiety and Stress
As well as making lifestyle changes As listed above, your doctor will decide what treatment is best for you.