Food is full of chemicals and always. After all, everything is chemical. But the modern & # 39; ultraprocessed & # 39; food is something again – and this new research indicates that it may be more dangerous than we suspect.
A tremendous new study by scientists in France examining dietary supplements of more than 44,000 adults in France found that consumption of ultraprocessed foods – including snacks made of mass, alcoholic beverages, and prepared foods – is associated with increased risk of dying
"Ultraprocessed foods are food products that contain many ingredients and are done through many industry processes , "the researchers, led by nutritional epidemiologist Laure Schnabel from Sorbonne University, explained their role. usually ready to heat and eat, affordable, and excessively. "
Comfortable and delicious can be, but the use of ultraprocessed foods ̵
However, until now, there are no separate ases. However, if the diet of ultraprocessed foods becomes more likely to die.
] However, in the studied group, it has been done.
For over seven years, a 10 percent increase in the proportion of ultraprocessed diet has been associated with 14 percent higher risk for all causes of the mortality.
The research team is eager to emphasize that the study is simply observation, so a causative effect can not be shown. But the fact that a result The relevance of statistics is found is something to think.
"We should not be alarmer, or say that eating a packaged diet gives you a 15-percent higher chance of death," Mathilde Touvier, NutriNet-Santé cohort co-investigator they studied, AFP said.
"This is another step in our understanding of the link between ultraprocessed food and health."
What is certain is that ultraprocessed foods contain many non-food items: all kinds of additives, including preservatives, sweeteners, enhancers, colors, flavors, and more.
They also contain a lot of energy – in the study, accounting for 14.4 percent of the total Weight and food consumption are consumed, but 29.1 percent of total energy use.
Foods are also excessively consumed by individuals with lower income or education level, or people living only, according to epidemiologist Nita Forouhi from The University of Cambridge, who are not part of the learning.
"An important message to take away is the consumption of processed foods reflects social inequalities," Forouhi says.
"Such foods are attractive because it's likely to be cheaper, is very enjoyable because of high sugar, salt and saturated fat content, is widely available, strengthened, ready to eat, and their use is on a long date, so they last. "
Consequently, despite the great size and duration of this particular research, more work has to be done to make sure to resolve why and whether how can ultraprocessed food be bad for us? ] This is a work done more difficult because of the majority of the food products we are talking about – not the ingredients of the ingredients (artificial or otherwise) containing ultraprocessed foods.
"Some factors may be more dangerous or more dangerous than others. It's so complicated," nutritional scientist Nurgul Fitzgerald from Rutgers University, who did not involve research, told CNN. can be done with you, the best strategy can go back to the basics the next time you're in the supermarket.
"Check out the list of ingredients. Do you understand all the ingredients that come into your diet?" [Buy those] with the smallest number of ingredients and ingredients you understand. "
findings were reported in JAMA Internal Medicine .