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Symptoms of vitamin B12 deficiency: Signs to add B12 foods to the diet include covert stress

Vitamin B12 is an important ingredient for healthy body function, as it is necessary to produce red blood cells. Signs of a deficiency can develop very slowly, so it can be difficult to diagnose the condition.

People with undiagnosed symptoms should consider that they may have vitamin B12 deficiency.

While it is unlikely that your symptoms are caused by the condition, there are still many people with B12 deficiency.

A quick blood test can reveal if you should add more B12 to your diet.

You should consider talking to a doctor about a B12 deficiency if you start struggling to walk.

READ MORE: The sign on the skin of your hands or toes indicates low B12

“Vitamin B1

2 deficiency can be slow to form, causing symptoms to gradually appear and intensify over time,” it says.

“It can also come quite quickly. Due to the range of symptoms that can be caused by vitamin B12 deficiency, the condition can be noticed or confused with others.

“Symptoms of vitamin B12 deficiency may include strange sensations, numbness, or tingling in the hands, legs, or feet.

“It is a good idea to ask your doctor about testing your B12 level if you are a strict vegetarian or have had weight loss surgery or have a condition that interferes with food absorption.”

If you have B12 deficiency, and you have a sore tongue, it may appear as if you have lost your taste buds.

It is caused by a condition known as glossitis, which has been linked to a B12 deficiency.

Glossitis is caused by inflammation of the tongue, which narrows the appearance of tastes.

Your tongue may also appear shinier than normal, and it may feel very sore.

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