Dieting does not mean giving up your favorite food (but it does mean having less of it).
A woman from Talladega, Ala., Revealed how she lost more than 90 pounds without giving up her favorite meal. Instead, he focused on body control and reportedly cut off half the calorie intake.
Jessica Dotson will continue to eat 20-piece McNugget and large French fries from McDonald's, The Sun reports. myself, "she explained in the news outlet. It's usually gluttony, just eating and eating. I have McDonald's almost daily. Food is my coping mechanism, so it's not when I'm angry about something I will only eat. ”
After having a second child and dealing with high blood pressure problems during the same pregnancy, she decided to make a change. At just 26, Dotson reportedly weighs more than 250 pounds.
He decided to try the 16: 8 diet, which involved eating only one eight-hour window and then fasting the other 16 hours of the day. In addition to changing his eating habits, he also cut his daily calorie intake by almost half.
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Before changing his diet, Dotson would eat. fast food (usually McDonald's) for lunch and dinner, with pancakes and Pop-Tarts throughout the day. After starting her diet, she added even more variety to her diet, even though she would still eat McDonald's for lunch (not daily though). major changes he made were decreasing McNugget's six-piece diet compared to 20-pieces.
After nine months, Dotson reportedly lost 98 pounds, though he still plans to lose more.
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"Back then, it was fast food. Even when I wasn't eating I was cooking something green at home," explains Dotson. "I still find pleasure in my food. This is my main thing."