Is it difficult to motivate yourself to get off the couch and exercise?
Well, a common food additive you can not eat in large quantities can be blamed.
New research gives light to inorganic phosphate – an additive and preservative found in up to 70 percent of dietary supplements in the United States – and its impact on your health.
The study, published in the journal Circulation, aims to look at the adverse effects of consuming too much phosphate in a person's diet by examining the lab's mice being given a high-phosphate diet.
Researchers measure oxygen during exercise, showing less capacity for movement but also the inability to make enough fatty acids necessary to feed their muscles.
As mice are observed for a 1
These people are aged 18 to 65 years old, have no medicines, and have no history of kidney or heart issues.
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They wear physical activity monitored for in seven days, tied with a higher level of phosphate in their diet in less time spent moderate to healthy exercise.
Like mice, inactivity is increased when phosphate levels are higher.
The leading researcher Dr. Wanpen Vongpatanasin, professor of internal medicine and director of the Hypertension Fellowship Program at the UT Southwestern Medical Center, told Healthline that he was harmed by how close the person and mice "People's learning provides support for animal studies by showing that people with high blood phosphate often spend less time working and more time
What are the exact phosphates?
A phosphate is the charged grain containing mineral phosphorus, which the body needs to help repair and build your teeth and bones, make a contract of your muscles, and help nerve function, according to Merck Manual.
Phosphates are found naturally in a wide range of healthy foods such as meat, fish, dairy, fruit, and vegetables.
this is the continual appearance, dehydrating many of the American consumed and consumed foods, is the problem.
"The average consumer does not know the commercial food together," says Dana Hunnes, PhD, MPH, RD, a senior dietitian at the University of California, Los Angeles (UCLA) Medical Center. "It is commonly used to extend the shelf life of many foods, and can also enhance the taste of some others. This is likely a very inexpensive substance / additive which will explain its almost ubiquitous use."  It is estimated that between 40 and 70 percent of the best-selling grocery items out there such as cola drinks and prepared frozen foods contain inorganic phosphates, he told Healthline.
"It's a huge proportion of food that many Americans buy. In fact, I remember a recent Newsletter in the Nutrition Book that says even the modified orange juice – just like & # 39; Simply Orange & # 39 ; – contains added phosphate inorganic, "Hunnes says. "In many instances, food additives are used to provide nutrients (such as vitamins or minerals), taste (such as MSG or salt), or other non-nutritive properties including inorganic phosphates."
He added, "We do not know about them because phosphates are not usually a nutrient we say are concerned about. Most people, unless they have kidney disease, are aware or concerned about calories, fat, and types of fat, carbohydrates, and proteins. "
Tamika Sims, PhD, director of food technology communications at International Food Information According to the Council Foundation, even though the phosphates are not familiar with many, they should be a person on the radar.
"In healthy adults, phosphate is not replaced by metabolized as needed, but phosphate is also used in the body for nerve, bone, and muscle strength. The amount of phosphate in the body is controlled by the kidneys People with kidney disease or malfunction may be at risk of the degree of irregularity of phosphate, "Sims said in Healthline.
When it comes to study, Vongpatanasin writes that while our body needs energy at normal cost, energy
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The average consumer may not know that the excessive emission of these particles is even at the cost of their dinner supper. For example, in current food labels, see any mention of "phos-," such as "calcium phosphate," for example.
Vongpatanasin added that there were no official orders or regulations for the food industry to set exactly how much organic phosphate was there in the food chain.
The Food and Drug Administration (FDA) and the United States Department of Agriculture are the set requirements for food labels nationwide, and Vongpatanasin expresses clearer wider research to be done .
"Although it is not known that high-phosphate diet is harmful to kidney failure patients, the effect of high-fed diet on cardiovascular heath in the normal population without kidney failure have been studied or recognized until now, "he wrote.
What you can do  If you are reading this and hearing about phosphates for the first time, what should you do when you go shopping for the markets this week?
"Generally, if you can buy fresh or not packed foods, everything is better – you do not have to worry that inorganic phosphates are added to foods," Hunnes says. "Otherwise, just like everyone else, it seems we need to know this ingredient in foods. Look at food labels, and find anything that contains added phosphate. You can find it in the ingredient list , anything with the word "phos," or "phosphate" here. "
He added that he would warn consumers about eating these kinds of food, especially if they are athletes or someone hoping to maintain an exercise regimen
"It sounds like this can impede your progress, work against you, and make your exercise session harder," he said.
Vongpatanasin said similar thoughts were in his mind
He said that a person should not consume more than 700 mg of inorganic phosphates each day.
He and his team are planning to take a follow-up study, to see if lowering phosphate content in foods at 700 mg per day can help lower blood pressure and strengthen physical activity.
The bottom line
A new study published in the journal Circulation which seeks to look at how the spread of The inorganic phosphate in the processed foods of American food is a person's readiness to decrease can remain active in the body.
During the 12-week period, lab mice were given a phosphate-heavy diet, with levels of mice activity dropping once non-organic phosphates increased. This is comparable to data on healthy adults enrolled in Dallas Heart Study.
Like mice, elderly with more phosphate foods saw exercise and activity dropped while phosphate levels increased.
Experts recommend that people search for "phos" or "phosphate" on food labels, run away from processed foods, and choose fresh, non-packaged foods, instead .